Force precedes motion, and we now have a way to measure how the body creates forces by pushing against the ground. Understanding Ground Reaction Forces and how we utilize all three forces in all three dimensions is paramount to developing a motion pattern that is repeatable and safe.
If we all have different bodies, then why are we all trying to swing the golf club the same way? Understanding how your anatomical relationships affect your motion pattern is critical to finally owning YOUR swing and not constantly manipulating the motion for the sake of appearances or "better" positions.
The Golf Swing is a complex motion that happens in three separate planes of motion with each joint having six degrees of freedom. Thanks to the power of SportsBox AI 3D Motion Capture, we can now view these measurements easily and without any constraints on the athlete.
Goals are a great thing, but a goal without a plan is a wish. Instead of wishing for a better golf game, let Michael help build a plan for both your short and long term development.